Manaslu Circuit Trek
US$ 1260
16 Days
Nepal
Feb-May & Aug-Nov
Challenging
5,106 m
Trekking
Car | Jeep | Hiace
Overview
The Manaslu Circuit Trek with Taiwan Trek Nepal is an incredible journey around the majestic Mount Manaslu, the eighth highest mountain in the world. Guided by Taiwan Trek Nepal — the most experienced and popular trekking company in Nepal — this trek offers a perfect mix of adventure, natural beauty, and cultural richness.
The trail takes you through peaceful villages, deep river valleys, lush forests, and high mountain passes, giving you stunning views every step of the way. One of the best parts of the Manaslu Circuit is that it’s less crowded than other famous treks, so you can truly enjoy the quiet and untouched beauty of the Himalayas. As you walk through remote villages, you’ll meet friendly people from Gurung and Tibetan communities, learn about their traditions, and see their simple way of life. The trek takes you from lowlands full of greenery to high alpine areas surrounded by snow-covered peaks.
The most thrilling part is crossing the Larkya La Pass, which stands at over 5,100 meters — a challenging but unforgettable moment with jaw-dropping views all around. Taiwan Trek Nepal ensures your safety and comfort by arranging experienced guides, permits, comfortable teahouses, and warm meals. The company’s deep knowledge and care make your trekking experience smooth and enjoyable. This trek is ideal for those who want a real Himalayan adventure away from the crowds, with a touch of cultural learning and personal achievement. Every day brings new landscapes, friendly faces, and the quiet power of the mountains.
The Manaslu Circuit Trek with Taiwan Trek Nepal isn’t just a hike — it’s a powerful journey that connects you with nature, culture, and yourself, leaving you with memories and a sense of peace that stays long after the trek ends.
Why Choose Taiwan Treks Nepal:
-Expert Local Guides: Our guides are familiar with every aspect of the Manaslu Circuit, from the best viewpoints to hidden gems. With extensive experience in the region, they will ensure your safety, comfort, and provide deep cultural and environmental insights.
-Customized Trekking Plans: Whether you're an experienced trekker or a first-time adventurer, we can customize the trek to fit your needs, including longer acclimatization days or faster-paced options.
-Comfortable Accommodations: We carefully select teahouses and lodges along the route, ensuring comfortable and safe stays throughout the trek. While the area is remote, we make sure you have a pleasant experience with basic yet comfortable amenities.
-Safety and Health Support: We prioritize your health and safety on the trek. Our guides are trained in first aid and altitude sickness prevention. We also carry a first-aid kit, and there’s always emergency evacuation support if needed.
-Sustainable Tourism Practices: Alpine Nepal is committed to minimizing environmental impact and supporting local communities. We encourage responsible trekking practices and eco-friendly travel.
Tips for the Trek:
-Acclimatization is Key: Due to the high altitudes, acclimatization is important to avoid altitude sickness. We advise taking regular rest days, drinking plenty of fluids, and maintaining a slow pace to help your body adjust.
-Physical Preparation: The trek to Larkya La Pass and Manaslu Base Camp involves steep climbs and long days. It's essential to be physically prepared by engaging in cardiovascular exercises like hiking, running, or cycling in the months leading up to the trek.
-Proper Gear: Bring high-quality trekking gear, including boots with good ankle support, a warm sleeping bag, and layered clothing to deal with varying temperatures. The weather can be unpredictable, so it's best to be prepared for rain and snow.
-Stay Hydrated and Eat Well: Carry a refillable water bottle and stay hydrated throughout the trek. You’ll also need energy to fuel your body, so pack high-energy snacks like nuts, chocolate, and energy bars.
-Respect Local Culture: As you will be trekking through villages with deep Buddhist traditions, it’s important to respect local customs. Always ask for permission before taking photos in religious areas and be mindful of your behavior around sacred sites.
-Travel Insurance: Ensure you have comprehensive travel insurance that covers emergency evacuation and trekking at high altitudes. This is important for your peace of mind during the trek.
Best Season for Travel:
-Autumn (September to November): The best time for the Manaslu Circuit Trek, as the weather is clear, and the views of the mountains are spectacular. The temperatures are cool, and it's the peak trekking season.
-Spring (March to May): Spring offers pleasant temperatures and clear skies. The rhododendron flowers are in full bloom, and the weather is stable, making it another excellent time for trekking.
Conclusion:
The Manaslu Circuit Trek is one of Nepal’s most breathtaking and culturally enriching treks. With stunning views of Mount Manaslu, an immersive cultural experience with Tibetan and Gurung communities, and the thrill of crossing the Larkya La Pass, this trek offers a true Himalayan adventure. Alpine Nepal provides expert guidance, comfortable logistics, and a safe trekking environment to ensure you have a memorable and enjoyable experience. If you are seeking an unforgettable trekking journey in Nepal’s remote mountain landscapes, the Manaslu Circuit Trek is a perfect choice that will leave you with lasting memories. Let Alpine Nepal guide you through this incredible and unspoiled region of the Himalayas.
Highlights
- Off-the-Beaten-Path Himalayan Adventure: Explore one of Nepal’s most remote and less-traveled trekking routes that offers raw beauty, untouched landscapes, and a true sense of wilderness.
- Magnificent Views of Mount Manaslu (8,163m): Trek around the world’s eighth-highest peak and witness awe-inspiring views of Manaslu and surrounding snow-capped mountains throughout the journey.
- Crossing the Larke Pass (5,160m): Experience the thrill of crossing Larke La, a high mountain pass that rewards trekkers with breathtaking panoramas and a powerful sense of achievement.
- Rich Cultural Immersion: Walk through traditional Gurung and Tibetan-influenced villages like Samagaon and Lho, where ancient customs, stone-built homes, and friendly locals bring the region’s heritage to life.
- Explore Ancient Monasteries and Chortens: Visit historic Buddhist monasteries nestled in the mountains, offering moments of peace, prayer, and insight into Tibetan Buddhism.
- Diverse and Dramatic Landscapes: Travel through deep gorges, cascading waterfalls, pine and rhododendron forests, high alpine meadows, and glacier-fed rivers that change beautifully with elevation.
- Wildlife and Natural Beauty: Trek through the Manaslu Conservation Area, home to elusive wildlife like snow leopards, Himalayan tahr, and red pandas, as well as stunning plant biodiversity.
- Fewer Crowds, More Solitude: Enjoy the serenity and authenticity of a trek that sees far fewer visitors than Everest or Annapurna, allowing for a more personal and peaceful Himalayan experience.
- Authentic Teahouse Experience: Stay in locally-run lodges and tea houses that provide hearty meals and warm shelter, and foster meaningful connections with fellow trekkers and hosts.
- Expert Guidance from Taiwan Trek Nepal: With professional guides, thoughtful itineraries, proper acclimatization, and full logistical support, Taiwan Trek Nepal ensures your Manaslu Circuit Trek is not only safe and well-managed but also deeply fulfilling and unforgettable.
Cost Details
Included
- Accommodation in 3-star or similar in Kathmandu on BB sharing basis.
- Accommodation in a teahouse or lodge during the trek on a full-board sharing basis (breakfast, lunch, and dinner) during the trek.
- All Restriction fees and Entrance fees for sightseeing in Kathmandu.
- Special restricted area permit and ACAP, MCAP, and Tims permit for trekking.
- All the airport transfers in Kathmandu.
- Vehicle transfer from Kathmandu – Macha Khola – Dharapani-Kathmandu.
- Experience English-speaking Guides.
- One porter for every two trekkers.
- Insurance for guide and porter.
Excluded
- All the lunch and dinner in Kathmandu.
- Extra charge if early return from trekking.
- Tips for guide, porter, and driver.
- Personal belongings and expenditure.
- Rescue and Insurance fee.
- Additional costs arise due to Natural disasters, Political Disturbances, Problematic conditions, and Epidemics.
- All the personal expenses water, extra food, mobile and associate charges, internet charges, beverages, etc.
Itinerary
- Landing at Tribhuwan International Airport: Upon landing and completing check-in, you will be greeted by our airport representative at the terminal.
- Transfer to Hotel: You will then be taken to your designated hotel. After checking in, take some time to rest and refresh.
- Briefing on the Expedition: Our representative will provide a brief overview of your upcoming expedition, detailing the itinerary and important information.
- Explore Thamel: If you’re up for it, enjoy a short stroll through the vibrant streets of Thamel, known for its shops, cafes, and lively atmosphere.
- Overnight Stay: Spend the night at a hotel in Kathmandu, preparing for your adventure ahead.
- Breakfast: Begin your day with a hearty breakfast at the hotel.
- UNESCO World Heritage Tour: Visit key landmarks in the Kathmandu Valley, including:
- Kathmandu Durbar Square: A former royal palace known for its temples and statues.
- Patan Durbar Square: Showcasing Newari culture with shrines, temples, and royal residences.
- Bhaktapur Durbar Square: Famous for its 55-window palace, Golden Gate, and Pottery Square.
- Swayambhunath Stupa (Monkey Temple): A hilltop site blending Hindu and Buddhist traditions.
- Permit Processing: Visit the Department of Immigration for trekking permits.
- Overnight Stay: Return to your hotel in Kathmandu for an overnight stay..
- Early Start: Begin your day early with breakfast before starting your trek through the Himalayas.
- Drive Along the Kathmandu-Pokhara Highway: Head west along the Kathmandu-Pokhara Highway, traveling to Dhading Besi. From there, you'll ascend through Soti Khola and pass rural areas, small villages, grassy rooftops, and lush hilltops.
- Scenic Views: As the road turns into a rugged dirt path, take in stunning views of the southern slopes of Annapurna, Manaslu, Ganesh Himal, and Langtang Himal.
- Arrival at Macha Khola: After a long 10-hour drive, arrive at Macha Khola (900 m) in the Budhi Gandaki Valley.
- Overnight Stay: Settle in for the night at a nearby teahouse or lodge.
- Waterfalls and Scenic Attractions: Along the journey, enjoy the sight of waterfalls, the stunning Buddha cliff, and natural hot springs. This marks your entry into the Manaslu Conservation Area.
- Trek Duration and Terrain: Today's trail covers 6-7 hours of trekking with a mix of uphill and downhill sections. You'll follow the river through a gorge, heading toward Khorla Besi, a charming Gurung village.
- Passing Villages: Continue your hike through villages like Tatopani, Dovan, and Thulo Dhunga, taking in the local culture and landscapes.
- Arrival at Jagat: Reach Jagat (1,290 m), the first Tibetan Buddhist-influenced village on this route and the official gateway to the Manaslu Conservation Area.
- Overnight Stay: Spend the night at a teahouse or lodge in Jagat.
- Departure from Deng: Begin today’s trek by crossing the Budhi Gandaki River and leaving Deng behind.
- Trek to Ghap: Ascend through a stunning valley, passing small villages and numerous Tibetan mani walls, intricately carved with Buddhist teachings, as you make your way to Ghap village.
- Journey to Prok: Continue from Ghap to the village of Prok, enjoying beautiful views of Singri Himal along the way.
- Forest Trek and River Crossings: Trek through fir, oak, and rhododendron forests, crossing the river multiple times as you ascend.
- Arrival at Namrung: A final steep climb brings you to Namrung (2,630 m), where you’ll be rewarded with breathtaking views of Ganesh Himal, Mount Himchuli, and Singri Himal.
- Overnight Stay: After a 6-7 hour trek, settle in for the night at a teahouse or lodge in Namrung.
- Trek to Lho Gaun: Today's 5-6 hour trek takes you along a trail lined with an impressive Mani stone wall as you approach Lho Gaun (3,180 m).
- Ascent to Pungen Glacier: Climb the mountainside to reach the crest at Pungen Glacier, where you'll witness the glacier descending from the stunning Peak 29. Enjoy close-up views of the glacier and spectacular panoramas of Mount Manaslu from the lower glacier.
- Return to Lho Gaun: After exploring the glacier, return to Lho Gaun for the rest of the evening.
- Cultural Experience: Along the way, immerse yourself in Himalayan life and culture, observing the local lifestyle.
- Overnight Stay: Spend the night at a teahouse in Lho Gaun..
- Acclimatization Day: Take a day to rest and acclimatize in Samagaun as you’ve reached higher elevations. Use this time to adjust to the altitude while exploring the village.
- Cultural Exploration: Discover the local lifestyle and customs of the people living in Samagaun.
- Optional Activities:
- Hike to Manaslu Base Camp: Explore the base camp for stunning views of Mount Manaslu.
- Visit Birendra Lake: A beautiful glacier-fed lake at 3,450 meters, where slabs of ice crash into the water in spectacular fashion.
- Pungyen Monastery: A 1.5-hour hike south of Samagaun takes you to this secluded monastery, offering incredible mountain vistas.
- Trek to Samdo (3,875 m): Continue your journey toward Samdo. Today's 5-6 hour trek is both fascinating and enjoyable as you cross pastures and climb through the valley, surrounded by juniper and birch trees.
- River Crossing and Ascent: Descend to the Budhi Gandaki River, cross it via a wooden bridge, and then ascend sharply on the other side.
- Arrival at Samdo: Reach Samdo, a Tibetan refugee village, where you'll be greeted with breathtaking views of the Himalayas, especially Mount Manaslu.
- Explore Samdo: After arriving, explore the village and nearby hills before settling in for an overnight stay at a teahouse or lodge.
An acclimatization day in Samdo is crucial during the Manaslu Circuit Trek to help your body adapt to the high altitude and prevent altitude sickness. This rest day is essential for your well-being in the challenging high-altitude environment.
- Tibet Border Hike: Instead of a full rest, you’ll take a short hike toward the Tibet Border, reaching an elevation of around 5,000 meters. This gentle hike aids in acclimatization while offering refreshing views.
- Return to Samdo: After the hike, return to Samdo for an overnight stay and prepare for the next leg of the journey toward Dharamsala.
- Before arriving at the Budhi Gandaki River on an ancient wooden crossroads, we leave Samdo beneath and proceed toward the Samdo, passing past pastures and historic Mani barriers.
- After crossing two rivers and passing through the Salka Khola valley, we continue ascending and arrive after 4-5 hours of trek at the Dharmasala(Alt. 4460 meters) after spotting the Larkya Glacier.
- Overnight at local lodge/teahouse.
- Anticipated Adventure: Today, you will cross the stunning Larkya La Pass at 5,106 meters, one of the world's most beautiful passes, during a 7-9 hour trek.
- Early Start: Begin before sunrise, navigating rocky terrain marked by prayer flags.
- Descent to Frozen Lakes: After ascending, carefully descend to four frozen lakes, then tackle the challenging trail to Larkya La Pass, enjoying views of peaks like Himlung Himal (7,126 m) and Annapurna II.
- Post-Pass Descent: The trail continues gently for a short distance before descending steeply and becoming easier as you approach a secluded meadow.
- Arrival at Bhimtang: Arrive at Bhimtang, marked by Mani walls and small structures, where you'll spend the night at a teahouse.
- Morning Drive: After breakfast, drive to Besi Sahar, marking the end of your trek.
- Journey to Kathmandu: After a brief stop, board the vehicle for the return drive to Kathmandu along the Prithvi Highway. Enjoy the scenic views as you pass the confluence of the Marsyagdi and Trishuli rivers, taking in the stunning landscapes of terraced plains and towering hills.
- Arrival in Kathmandu: Upon arrival in the bustling capital, take time to refresh and relax.
- Evening Exploration: Explore the vibrant streets of Thamel Market in the evening, savoring local spices, dishes, and beverages of your choice.
- Farewell Dinner: Enjoy a farewell dinner with our representatives, reminiscing about your unforgettable experiences in the Manaslu region. Overnight at your hotel.
- Journey's End: The departure date has arrived, marking the end of your journey.
- Airport Transfer: A few hours before your flight, our airport representative will pick you up from your accommodation and escort you to the airport.
- Best Wishes: We wish you all the best in your future endeavors and travels!
Route Map
Fixed Departure
Manaslu Circuit Trek Availability
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FAQs
You might be curious about the difficulty of the Manaslu Circuit trek and the fitness level required to complete it successfully. In terms of difficulty, it is considered a strenuous trek.
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Emilie Dubois -Lyon, France
What a breathtaking journey around the Manaslu region! Trekking with Taiwan Trek Nepal was one of the best decisions I’ve made as a traveler. The trek was a perfect mix of culture, nature, and challenge. I loved walking through small Tibetan-influenced villages and crossing suspension bridges high above roaring rivers. The Taiwan Trek Nepal team made it all feel smooth and safe. Our guide and porter were incredibly kind, always making sure we were comfortable and motivated. The Larke Pass day was tough but so rewarding, and the views were out of this world. If you want a well-organized, authentic Himalayan adventure, go with Taiwan Trek Nepal—they are truly experts.
James Carter -Boston, USA
The Manaslu Circuit Trek with Taiwan Trek Nepal exceeded all my expectations! I wanted an off-the-beaten-path experience in Nepal, and this trek was exactly that—untouched landscapes, authentic village life, and majestic mountain views every day. Taiwan Trek Nepal took care of everything in a professional and friendly way. Our guide was full of local knowledge and kept us informed, entertained, and safe. The tea houses were comfortable and the food was much better than I imagined. This trek felt more raw and less commercial than other routes, which made it special. I’ll definitely return to Nepal—and I won’t think twice before booking again with Taiwan Trek Nepal.